engage and preserve - a simple guide to absorbing information online while maintaining wellbeing

social media, at its best, is a tool for education, community and support. however, it can also be a damaging and overwhelming source of information, particularly during tumultuous times for world events. Laura White, a confidence and wholeness coach, runs us through simple ways that we can learn to manage our mental wellbeing online, ensuring that we are engaging with the world while prioritising our health and happiness.